By Living in balance, according to Traditional Chinese Medicine, you can mintain and improve the health of your body and your spirit. Getting adequate rest, having a diet rich in nutritious food, getting some from of exercise, and practicing some stress relieving techniques, such as meditation, yoga or tai chi, you can keep yourself healthy and avoid many common ailments. But what if you are suffering already, is there something that you can do? Yes. Please read the information we have provided relating to some very commen conditions. You will find tips and suggestions which can help improve your health in a powerful way.